“The nourishment of body is food, while the nourishment of soul is feeding others.” ~ Imam Ali

Eat’s Grab n Go Frozen Meals

Pick up the most delicious meals that are fresh from my kitchen and keep them in your freezer for those nights when you just don’t have the time to cook or just don’t feel like it.

This is where you’ll find everything from Herb Crusted Chicken Wings with Ultimate Mac and Cheese made with a bechamel sauce spiked with asiago, manchego, aged gouda and gruyere cheese blend to Bone Broth Beef Barley Stew. This is my place to experiment with my latest inspirations so the list of frozen meals will always be evolving.

Frozen meals are packaged in single portions and come sitting on a piece of parchment paper. Simply lift the meal out of the box and place in an oven proof baking dish with lid. Thaw in the fridge then place in a preheated 350°F oven for 20 – 30 minutes with the lid on until heated throughout. I like to take the lid off and put my oven on broil for a few minutes after meal is heated to get the top all crispy! Don’t forget to make a big salad or roast a pan of veggies to complete the meal.

Message or call me (403-302-9656) to place your order.

I will send you a total. Etransfer payment to m@eatcatering.ca

Pick up is every Wednesday from noon to 5pm. Message me when you’re on your way and I will have your order ready at the door.

for weeks of September 27th thru October 9th

Next menu update will be October 11th with “Bake Day” and pick up October 12th. Menu updates are every other Tuesday.

  • Portabella Beef Stroganoff on Herb Basmati
    $16
  • Roast Chicken w/Mushroom Cream Sauce on Herb Mashed Potato (GF)
    $17
  • BBQ Pork Ribs on Veggie Bean Basmati (GF,DF)
    $18
    This rice is killer delicious!!😍
  • Hippy Chicken(seed and nut crusted)on Veggie Bean Basmati (GF,DF)
    $14
    Same killer delicious rice as the rib dinner!
  • 🍃Veggie Hand Pies (DF,V)
    $10
  • Ultimate 7 Layer Lasagna
    $15
  • Ricotta & Spinach Stuffed Chicken on Herb Basmati w/Parmesan Cream Sauce (GF)
    $16
  • Chicken Parmesana w/Creamy Mac & Cheese
    $17
  • Beef Shepherd’s Pie
    $16
  • Roasted Chicken
    $7

Soups come packaged in a 1 litre container and I recommend you thaw in the fridge and then warm up on stove top in a pot.

  • Chicken Chili (GF,DF)
    $12
  • Roasted Butternut Squash Minestrone w/Chickpeas & Swiss Chard (GF,DF,V)
    $12

Sourdough is made with 100% wild yeast, 100% organic flour and undergoes a 48-hour cold ferment before getting baked up Wednesday morning and ready for pick up that afternoon.

  • Organic Black Barley, Red Wheat and Spelt Sourdough
    $8

Sign up for weekly menu updates sent directly to your inbox.