“The nourishment of body is food, while the nourishment of soul is feeding others.” ~ Imam Ali

Eat’s Grab n Go Frozen Meals

Pick up the most delicious meals that are made in Eat’s Kitchen and keep them in your freezer for those nights when you just don’t have the time to cook. This meal service is made with you and your family in mind. Think home-cooked food made with high quality ingredients, ready to thaw, heat and serve!

On the menu you’ll find everything from Herb Crusted Chicken Wings with Ultimate Mac-n-Cheese made with a reduced cream sauce spiked with asiago, manchego, aged gouda and gruyere cheese blend to Bone Broth Beef Barley Stew. This is my place to experiment with my latest inspirations so the list of frozen meals will always be evolving.

Frozen meals are packaged in single portions and come sitting on a piece of parchment paper. Simply lift the meal out of the box and place in an oven proof baking dish with lid. Thaw in the fridge then place in a preheated 350°F oven for 20 – 30 minutes with the lid on until heated throughout. I like to take the lid off and put my oven on broil for a few minutes after meal is heated to get the top all crispy! Don’t forget to make a big salad or roast a pan of veggies to complete the meal.

Message or call me at  403.302.9656 to place your order.

I will send you a total. Etransfer payment to m@eatcatering.ca

Pick up is every other Wednesday from noon to 5pm. Message me when you’re on your way and I will have your order ready at the door.

For the weeks of April 9th – April 28th
🍞Next Bake Day is April 10th🍞

Sign up for my bi-weekly email that goes out every other Tuesday morning with full details on what I have been up to in the kitchen!!

  • Herb Crusted Chicken w/Parmesan Dill Sauce on Salmon Fried Rice (GF)
  • Ultimate 7 Layer Lasagne
  • Spinach & Artichoke Stuffed Chicken Breast on Creamy Garlic & Herb Butter Noodles
  • Crispy Herb Chicken Wings w/Bacon Broccoli Mac & Cheese
  • Roast Chicken Burritos

Soups come packaged in a 1 litre container and I recommend you thaw in the fridge and then warm up on stove top in a pot. Don’t forget to grab a loaf of sourdough for dunkin.

  • Smoky Bacon, Broccoli & Potato Chowder (GF)

Sourdough is made with 100% wild yeast, and undergoes a 24-hour cold ferment before getting baked up Wednesday morning and ready for pick up that afternoon.

  • 8 Grain Porridge Oat Sourdough
    Cracked red wheat, barley, rye, steel cut oats, millet, oat & spelt flakes, buckwheat grits, golden flax.
    Absolutely fabulous toasted up and slathered with home churned butter!
  • Red Fife & Einkorn Sourdough
    A traditional lighter loaf with sifted Red Fife Wheat paired with coarsely, fresh milled Einkorn Berries. Einkorn flour is know for creating a moist soft crumb and the flavor ranks second to none!
    The finished loaf is rolled in Red Fife Bran just before baking to give the crust a delicious thick crunch.

  • Whole Wheat Sourdough Sandwich Loaf
  • Here is where I will be sharing with you a few of my favorite items that I use on a daily bases in my kitchen and think you might find them handy to keep on hand for quick meal prepping in yours!

  • The essential cupboard is bare this week but I will get it restocked for next menu.
  • Butternut Squash Hummus - 250ml (GF,DF,V)
    Roasted butternut squash paired with pressure cooker navy beans infused with tomato passata and loads of garlic.
    You best get 2 tubs, as you won’t be able to stop eating it!!