“The nourishment of body is food, while the nourishment of soul is feeding others.” ~ Imam Ali

Eat’s Grab n Go Frozen Meals

Pick up the most delicious meals that are fresh from my kitchen and keep them in your freezer for those nights when you just don’t have the time to cook or just don’t feel like it.

This is where you’ll find everything from Herb Crusted Chicken Wings with Ultimate Mac and Cheese made with a bechamel sauce spiked with asiago, manchego, aged gouda and gruyere cheese blend to Bone Broth Beef Barley Stew. This is my place to experiment with my latest inspirations so the list of frozen meals will always be evolving.

Frozen meals are packaged in single portions and come sitting on a piece of parchment paper. Simply lift the meal out of the box and place in an oven proof baking dish with lid. Thaw in the fridge then place in a preheated 350°F oven for 20 – 30 minutes with the lid on until heated throughout. I like to take the lid off and put my oven on broil for a few minutes after meal is heated to get the top all crispy! Don’t forget to make a big salad or roast a pan of veggies to complete the meal.

Message or call me (403-302-9656) to place your order.

I will send you a total. Etransfer payment to m@eatcatering.ca

Pick up is every Wednesday from noon to 5pm. Message me when you’re on your way and I will have your order ready at the door.

for weeks of November 22 – December 11th

Christmas party season is a busy time here at Eat HQ so please note this menu runs for 3 weeks due to private catering events booked. Next menu update will be December 13th with “Bake Day” and pick up Wednesday, December 14th. With that being said I have prepared a wide variety of delicious meals for you to stock up on, 2 soups along with an extra big batch of chicken burritos so no one goes with out!

  • Beef Pad Thai (DF)
  • 🍃Vegetarian Pad Thai (GF,DF,V)
  • Herb Crusted Chicken w/Green Goddess Aioli Sauce on Yam & Wild Rice Pilaf (GF,DF)
  • Mixed Grill Paella w/Chicken, Prawns & Kielbasa Sausage (GF,DF)
  • Creamy Sundried Tomato Pesto Chicken on Herb Basmati w/Feta & Fresh Basil (GF)
  • 🍃Vegetarian Coconut Curry w/Roasted Brussel Sprouts & Sautéed Soy Curls on Basmati (GF,DF,V)
    Have you tasted soy curls yet? Marinated and then stir fried, they look and taste like chicken strips!🥰
  • Ultimate 7 Layer Lasagne
  • Hippy Chicken(seed & nut crusted) w/Potato, Leek & Smoked Gouda Gratin (GF)
  • Swedish Meatballs w/Sundried Tomato Parm Cream on Herb Basmati (GF)
  • Perogy Dinner
    8 Potato Cheddar Perogies
    4 Cottage Cheese Feta Perogies
    Sautéed Bacon, Onion & Cabbage
    Double Smoked Kielbasa Sausage
  • Roast Chicken Burritos

Soups come packaged in a 1 litre container and I recommend you thaw in the fridge and then warm up on stove top in a pot.

  • 🍃Ukrainian Borscht (GF,DF,V)
  • Clam Chowder (GF)
    This is a blend of Manhattan and New England recipes, resulting in a rich creamy bowl of chowder with just a hint of home canned tomatoes for added texture and flavor.

Sourdough is made with 100% wild yeast, 100% organic flour and undergoes a 48-hour cold ferment before getting baked up Wednesday morning and ready for pick up that afternoon.

  • Organic Buckwheat & Hard Red Wheat Sourdough

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