“The nourishment of body is food, while the nourishment of soul is feeding others.” ~ Imam Ali

Eat’s Grab n Go Frozen Meals

Pick up the most delicious meals that are fresh from my kitchen and keep them in your freezer for those nights when you just don’t have the time to cook or just don’t feel like it.

This is where you’ll find everything from Herb Crusted Chicken Wings with Ultimate Mac and Cheese made with a bechamel sauce spiked with asiago, manchego, aged gouda and gruyere cheese blend to Bone Broth Beef Barley Stew. This is my place to experiment with my latest inspirations so the list of frozen meals will always be evolving.

Frozen meals are packaged in single portions and come sitting on a piece of parchment paper. Simply lift the meal out of the box and place in an oven proof baking dish with lid. Thaw in the fridge then place in a preheated 350°F oven for 20 – 30 minutes with the lid on until heated throughout. I like to take the lid off and put my oven on broil for a few minutes after meal is heated to get the top all crispy! Don’t forget to make a big salad or roast a pan of veggies to complete the meal.

Message or call me (403-302-9656) to place your order.

I will send you a total. Etransfer payment to m@eatcatering.ca

Pick up is every Wednesday from noon to 5pm. Message me when you’re on your way and I will have your order ready at the door.

for week of August 9 – 14th

  • Hippy Chicken(seed & nut crusted) w/Smoked Gouda Potato Broccoli Gratin
    $17
  • Hippy Chicken(seed & nut crusted) w/Herb Basmati (GF,DF)
    $15
  • Ultimate 7 Layer Lasagna
    $15
  • Chicken Cacciatore on Herb Basmati (GF)
    $15
    The chicken was braised in it’s own juices for 2 hours before getting a coating of herbs and roasted till crispy golden.
  • Roast Chicken
    $7

Soups come packaged in a 1 litre container and I recommend you thaw in the fridge and then warm up on stove top in a pot.

  • Roasted Chicken Chili (GF,DF)
    $12

Sourdough is made with 100% wild yeast, 100% organic flour and undergoes a 48-hour cold ferment before getting baked up every Wednesday morning.

  • Sold out for this week!😭

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