“The nourishment of body is food, while the nourishment of soul is feeding others.” ~ Imam Ali

Eat’s Grab n Go Frozen Meals

Pick up the most delicious meals that are made in Eat’s Kitchen and keep them in your freezer for those nights when you just don’t have the time to cook. This meal service is made with you and your family in mind. Think home-cooked food made with high quality ingredients, ready to thaw, heat and serve!

On the menu you’ll find everything from Herb Crusted Chicken Wings with Ultimate Mac-n-Cheese made with a reduced cream sauce spiked with asiago, manchego, aged gouda and gruyere cheese blend to Bone Broth Beef Barley Stew. This is my place to experiment with my latest inspirations so the list of frozen meals will always be evolving.

Frozen meals are packaged in single portions and come sitting on a piece of parchment paper. Simply lift the meal out of the box and place in an oven proof baking dish with lid. Thaw in the fridge then place in a preheated 350°F oven for 20 – 30 minutes with the lid on until heated throughout. I like to take the lid off and put my oven on broil for a few minutes after meal is heated to get the top all crispy! Don’t forget to make a big salad or roast a pan of veggies to complete the meal.

Message or call me at  403.302.9656 to place your order.

I will send you a total. Etransfer payment to m@eatcatering.ca

Pick up is every other Wednesday from noon to 5pm. Message me when you’re on your way and I will have your order ready at the door.

For the weeks of February 13 – 25th
🍞Next Bake Day is February 14th🍞

I will email out the next menu update February 27th!

Sign up for my bi-weekly email that goes out every other Tuesday morning with full details on what I have been up to in the kitchen!!

  • 🍃Twice Baked Fully Loaded Stuffed Yam (GF,DF,V) - only 2 left!
    $15
    This starts out with a simple baked yam that gets split and loaded with a base of quinoa, spinach, cauliflower and navy beans. Then comes the beets, chickpeas and spaghetti squash noodles topped with cashew cheeze and pumpkin seed parm before heading back into the oven to crisp up and blend the flavors!
  • 🍃Shepherdless Pie (GF,V)
    $17
    Ok, lets start with the base made up of wild mushrooms, cabbage, celery, onion, leek, garlic, red peppers, carrots, golden beets, peas, potatoes, buckwheat, navy beans, chickpeas, organic sprouted tofu & tempeh all held together with housemade cashew cheeze and garlic aioil. Topped off with North Georgia Roasted Squash baked and mashed with s&p and loads of our local Rockridge Dairy cultured butter. Then baked to crispy deliciousness!
  • BBQ Ribs w/Twice Baked Potato (GF)
    $18
  • Grilled Chicken & Sausage Sheet Pan Bake w/Chicken Stock Steeped Herb Basmati (GF,DF)
    $17
  • Ricotta Spinach & Tuna Stuffed Jumbo Pasta Shells Baked in Creamy Rosé Sauce - only 1 left!
    $15
  • Zucchini Parmesana w/Baby Bistro Garlic Shrimp Alfredo on Angle Hair Pasta
    $15
  • 7 Layer Lasagne
    $16
  • Mixed Grill (GF) - only 2 left!
    $18
    Coconut Curry Chicken & Peas w/Jumbo Garlic Prawns on Basmati
  • Ginger Beef on Basmati (GF,DF)
    $17
  • Roast Chicken Burritos - freezer is loaded with a fresh batch!
    $7

Soups come packaged in a 1 litre container and I recommend you thaw in the fridge and then warm up on stove top in a pot. Don’t forget to grab a loaf of sourdough for dunkin.

  • Chili Con Carne (DF,GF)
    $12

Sourdough is made with 100% wild yeast, and undergoes a 24-hour cold ferment before getting baked up Wednesday morning and ready for pick up that afternoon.

  • 8 Grain Porridge Oat Sourdough
    $8
    Cracked red wheat, barley, rye, steel cut oats, millet, oat & spelt flakes, buckwheat grits, golden flax.
    Absolutely fabulous toasted up and slathered with home churned butter!
  • Multigrain Muesli Sourdough Loaf
    $8
  • Here is where I will be sharing with you a few of my favorite items that I use on a daily bases in my kitchen and think you might find them handy to keep on hand for quick meal prepping in yours!

  • Coconut Curry Sauce - 500ml (GF,DF,V)
    $10
    The base of this sauce is the same sauce I serve with my coconut shrimp when I’m catering.
    Here I have added crushed home canned tomatoes, onions and celery to give the sauce more body so it is ready to pour over your favorite meat/veggie dish and bake until golden or use it as a pasta sauce.😍

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