“The nourishment of body is food, while the nourishment of soul is feeding others.” ~ Imam Ali

Eat’s Grab n Go Frozen Meals

Pick up the most delicious meals that are fresh from my kitchen and keep them in your freezer for those nights when you just don’t have the time to cook or just don’t feel like it.

This is where you’ll find everything from Herb Crusted Chicken Wings with Ultimate Mac and Cheese made with a bechamel sauce spiked with asiago, manchego, aged gouda and gruyere cheese blend to Bone Broth Beef Barley Stew. This is my place to experiment with my latest inspirations so the list of frozen meals will always be evolving.

Frozen meals are packaged in single portions and come sitting on a piece of parchment paper. Simply lift the meal out of the box and place in an oven proof baking dish with lid. Thaw in the fridge then place in a preheated 350°F oven for 20 – 30 minutes with the lid on until heated throughout. I like to take the lid off and put my oven on broil for a few minutes after meal is heated to get the top all crispy! Don’t forget to make a big salad or roast a pan of veggies to complete the meal.

Message or call me (403-302-9656) to place your order.

I will send you a total. Etransfer payment to m@eatcatering.ca

Pick up is every other Wednesday from noon to 5pm. Message me when you’re on your way and I will have your order ready at the door.

for weeks of January 10 – January 29th

Next menu update will be January 31st with “Bake Day” and pick up Wednesday, February 1st.

  • BBQ Cocktail Ribs w/Cheesy Fresh Basil & Sundried Tomato Mac-n-Cheese
    $16
    (only 1 meal left)
  • Hippy Chicken(seed & nut crusted)w/Cheesy Fresh Basil & Sundried Tomato Mac-n-Cheese
    $16
    (only 2 meals left)
  • Chicken Schnitzel Cutlets w/Dill Cream Gravy on Herb Basmati
    $15
  • Ultimate 7 Layer Lasagna
    $15
  • 🍃Zucchini Parmesana w/Mixed Grain Tabbouleh Stirfry (GF,DF,V)
    $17
    (only 2 meals left)
  • Hippy Chicken(seed & nut crusted) w/Potato, Leek & Smoked Gouda Gratin (GF)
    $18
  • Swedish Meatballs w/Sundried Tomato Parm Cream on Herb Basmati (GF)
    $16
    (only 1 meal left)
  • Herb Crusted Chicken w/Herb Aioli on Yam & Wild Rice Pilaf (GF,DF)
    $17
    (only 3 meals left)
  • Creamy Sundried Tomato Pesto Chicken on Herb Basmati w/Feta & Fresh Basil (GF)
    $18
    (only 1 meal left)
  • Roast Chicken Burritos
    $7
    (only 8 left😱)

Soups come packaged in a 1 litre container and I recommend you thaw in the fridge and then warm up on stove top in a pot.

  • Beef Barley Stew
    $12
    (only 2 litres left)

Sourdough is made with 100% wild yeast, 100% organic flour and undergoes a 48-hour cold ferment before getting baked up Wednesday morning and ready for pick up that afternoon.

  • SOLD OUT - Be sure to preorder for next Bake Day listed above!

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