~ Bring a sense of passion to everything you do ~

💚And so the plant based, recipe seeking journey continues here at Eat HQ with vegetarian stuffed portabellas crusted with a vegan parmesan coming at you this week. ⁠
😍Taste tested and approved!!✔️⁠
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Grab n Go Frozen Meals This Week:⁠
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📌Vegetarian Stuffed Portabella on Ratatouille Bake (GF,DF,V)⁠
📌Coconut Curry Prawns on Basmati (GF,DF)⁠
📌Shepherd's Pie⁠
📌Ginger Beef on Basmati (GF,DF)⁠
📌Beef Bourguignon on Mashed Potato (GF)⁠
📌Baked Ham on Basmati (GF,DF) ⁠
📌Linguine Marinara w/Quinoa "Meatballs" (V,DF) ⁠
📌Lasagne⁠
📌Fried Chicken w/Twice Baked Potato Casserole - I couldn't get it all in one box so this meal comes in two boxes!!😋⁠
📌Chicken Parmesan on Italian Basmati (GF)⁠
📌Almond Crusted Herb Chicken Wings w/Mac-n-Cheese⁠
📌Roasted Pulled Chicken Burritos - $5⁠ each⁠
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Galettes - $8 each⁠
🍕Asparagus - Ham - Potato- Cheese⁠
🍕Roast Turkey - Potato - Gravy⁠
🍕Coconut Curry - Chicken - Potato - Broccoli - Cheese⁠
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🥣1 Litre Soup Containers - $10⁠
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🥄 Chicken Noodle Soup ⁠
🥄 Cream of Oyster Mushroom Potato Leek Soup (GF)⁠
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🍞 Sourdough Wednesday & Friday this week $7 loaf⁠
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Here's how this all works:⁠
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〰️Message me with what you'd like and I'll set it aside for you⁠ and send you a total. EMT to M@eatcatering.ca ⁠
〰️Meals are portioned into single servings and vary from $9-$15(they're priced by weight so there's some variability with portions)⁠
〰️All meals come sitting on a piece of parchment paper so simply lift everything onto a baking sheet and heat in the oven⁠
〰️Don't forget to make a salad or roast some veg to go with your meal. ⁠
〰️Quarantine porch pick up at my place will be tomorrow (Wednesday the 27th) from noon-6pm, message me (403.302.9656) when you're on your way and I'll place your goods on the porch!
Sunshine Sourdough Sunday!☀️
There may not be sunny skies outside this morning but my kitchen is shining bright and smelling delicious.
First chance I have had to play with my new @wolfgangsmockmill 
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Fresh ground spelt, rye, kamut, millet, oat porridge, sunflower seeds, calendula pedals and turmeric. It tastes amazing and I seriously can't even look at it without my whole body smiling.🥰
I hear we are in for a chilly weekend ahead so my inner voice said, "make coconut curry"!! This coconut curry base is adapted from the coconut curry sauce I serve up with coconut shrimp and is always a crowd pleaser. The coconut mylk mellows out the curry flavor and it is just simply put, tummy warming deliciousness.😍 I am serving it up two ways, a meal with 6 jumbo prawns on basmati or the chicken version that is wrapped in my whole grain crust with broccoli, potato and cheese and baked into a galette. Side note on these broccoli stem fries shown in the picture. (The flowerets are in the chicken curry galette) Sooo good! Toss quartered stems in olive oil and a little s&p and broil in the oven.🥦💚
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Grab n Go Frozen Meals This Week:⁠
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✔️Coconut Curry Prawns on Basmati (GF, DF)
✔️Mediterranean Chicken Bake on Italian Basmati (GF)
✔️Ginger Beef on Basmati (GF, DF)
✔️Beef Bourguignon on Mashed Potato (GF)
✔️Apricot Glazed Roasted Ham on Basmati (GF,DF) 
✔️Linguine Marinara w/Quinoa Meatless Balls (V,DF) 
✔️Lasagne
✔️Fried Chicken w/Twice Baked Potato Casserole - I couldn't get it all in one box so this meal comes in two boxes!!😋
✔️Chicken Parmesana on Pesto Pasta
✔️Pork & Shrimp Kimchi Dim Sum on Shanghai Noodles (DF)
✔Roasted Pulled Chicken Burritos - $5⁠ each
.
Galettes - $8 each
✔Asparagus - Ham - Potato- Cheese
✔Roast Turkey - Potato - Gravy
✔Coconut Curry - Chicken - Potato - Broccoli - Cheese
.⁠
🥣1 Litre Soup Containers - $10
.
🥄 Chicken Noodle Soup 
🥄 Cream of Oyster Mushroom Potato Leek Soup (GF)
.⁠
🍞 Sourdough Wednesday only this week $7 loaf
.⁠
Here's how this all works:⁠
.⁠
〰️Message me with what you'd like and I'll set it aside for you⁠ and send you a total. EMT to M@eatcatering.ca 
〰️Meals are portioned into single servings and vary from $9-$15(they're priced by weight so there's some variability with portions)⁠
〰️All meals come sitting on a piece of parchment paper so simply lift everything onto a baking sheet and heat in the oven⁠
〰️Don't forget to make 🥦🥕🥗🍅
〰️Quarantine porch pick up at my place will be tomorrow (Wednesday the 20th) from noon-6pm, message me (403.302.9656) when you're on your way and I'll place your goods on the porch!
This week I needed a little virtual taste bud escape to the flavors of the Mediterranean!⁠
🍋 Lemon, chicken, olives, cherry tomatoes, red onion, artichoke hearts, chickpeas, roasted red peppers, bocconcini, parm, & oregano 😍YUM ⁠
And for those of you who don't like those flavors, 🔊 Ginger Beef is back on the Menu Board this week!🤸⁠
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Grab n Go Frozen Meals This Week:⁠
.⁠
✔️Mediterranean Chicken Bake on Italian Basmati (GF)⁠
✔️Ginger Beef on Basmati (GF, DF)⁠
✔️Apricot Glazed Roasted Ham on Basmati (GF,DF) ⁠
✔️Linguine Marinara w/Quinoa "Meatballs" (V,DF) This is the same mixture as last weeks quinoa patties⁠
✔️Lasagne⁠
✔️Fried Chicken w/Twice Baked Potato Casserole - I couldn't get it all in one box so this meal comes in two boxes!!😋⁠
✔️Chicken Parmesana on Pesto Pasta⁠
✔️Pork & Shrimp Kimchi Dim Sum on Shanghai Noodles (DF)⁠
✔Roasted Pulled Chicken Burritos - $5⁠ each⁠
.⁠
Galettes - $8 each⁠
✔Asparagus - Ham - Potato- Cheese⁠
✔Roast Turkey - Potato - Gravy⁠
.⁠
🥣1 Litre Soup Containers - $10⁠
.⁠
🥄 Ham Split Pea Soup (GF, DF)⁠
🥄 Beef Barley Stew (GF, DF)⁠
🥄 Chicken Noodle Soup (DF)⁠
🥄 Cream of Oyster Mushroom Potato Leek Soup (GF)⁠
.⁠
🍞 Sourdough Wednesday and Friday this week $7 loaf⁠
.⁠
Here's how this all works:⁠
.⁠
〰️Message me with what you'd like and I'll set it aside for you⁠ and send you a total. EMT to M@eatcatering.ca ⁠
〰️Meals are portioned into single servings and vary from $9-$15(they're priced by weight so there's some variability with portions)⁠
〰️All meals come sitting on a piece of parchment paper so simply lift everything onto a baking sheet and heat in the oven⁠
〰️Don't forget to make a salad or roast some veg to go with your meal. ⁠
〰️Quarantine porch pick up at my place will be tomorrow (Wednesday the 13th) from noon-6pm, message me (403.302.9656) when you're on your way and I'll place your goods on the porch!
A mini road trip took me past Pik n Pak's Farm Store and I could not resist buying a case of these beautiful roma's!🍅
Roasting up a big pan full of marinara this Sunday afternoon and you can bet you will see these showing up on Tuesdays menu board.🍝😋