• A return to simple, abundant goodness

    Catering and events that nourish your mind, body and soul

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💚And so the plant based, recipe seeking journey...

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💚And so the plant based, recipe seeking journey continues here at Eat HQ with vegetarian stuffed portabellas crusted with a vegan parmesan coming at you this week. ⁠ 😍Taste tested and approved!!✔️⁠ .⁠ Grab n Go Frozen Meals This Week:⁠ .⁠ 📌Vegetarian Stuffed Portabella on Ratatouille Bake (GF,DF,V)⁠ 📌Coconut Curry Prawns on Basmati (GF,DF)⁠ 📌Shepherd's Pie⁠ 📌Ginger Beef on Basmati (GF,DF)⁠ 📌Beef Bourguignon on Mashed Potato (GF)⁠ 📌Baked Ham on Basmati (GF,DF) ⁠ 📌Linguine Marinara w/Quinoa "Meatballs" (V,DF) ⁠ 📌Lasagne⁠ 📌Fried Chicken w/Twice Baked Potato Casserole - I couldn't get it all in one box so this meal comes in two boxes!!😋⁠ 📌Chicken Parmesan on Italian Basmati (GF)⁠ 📌Almond Crusted Herb Chicken Wings w/Mac-n-Cheese⁠ 📌Roasted Pulled Chicken Burritos - $5⁠ each⁠ .⁠ Galettes - $8 each⁠ 🍕Asparagus - Ham - Potato- Cheese⁠ 🍕Roast Turkey - Potato - Gravy⁠ 🍕Coconut Curry - Chicken - Potato - Broccoli - Cheese⁠ .⁠ 🥣1 Litre Soup Containers - $10⁠ .⁠ 🥄 Chicken Noodle Soup ⁠ 🥄 Cream of Oyster Mushroom Potato Leek Soup (GF)⁠ .⁠ 🍞 Sourdough Wednesday & Friday this week $7 loaf⁠ .⁠ Here's how this all works:⁠ .⁠ 〰️Message me with what you'd like and I'll set it aside for you⁠ and send you a total. EMT to M@eatcatering.ca ⁠ 〰️Meals are portioned into single servings and vary from $9-$15(they're priced by weight so there's some variability with portions)⁠ 〰️All meals come sitting on a piece of parchment paper so simply lift everything onto a baking sheet and heat in the oven⁠ 〰️Don't forget to make a salad or roast some veg to go with your meal. ⁠ 〰️Quarantine porch pick up at my place will be tomorrow (Wednesday the 27th) from noon-6pm, message me (403.302.9656) when you're on your way and I'll place your goods on the porch!

Sunshine Sourdough Sunday!☀️
There may not...

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Sunshine Sourdough Sunday!☀️ There may not be sunny skies outside this morning but my kitchen is shining bright and smelling delicious. First chance I have had to play with my new @wolfgangsmockmill . Fresh ground spelt, rye, kamut, millet, oat porridge, sunflower seeds, calendula pedals and turmeric. It tastes amazing and I seriously can't even look at it without my whole body smiling.🥰

I hear we are in for a chilly weekend ahead so my ...

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I hear we are in for a chilly weekend ahead so my inner voice said, "make coconut curry"!! This coconut curry base is adapted from the coconut curry sauce I serve up with coconut shrimp and is always a crowd pleaser. The coconut mylk mellows out the curry flavor and it is just simply put, tummy warming deliciousness.😍 I am serving it up two ways, a meal with 6 jumbo prawns on basmati or the chicken version that is wrapped in my whole grain crust with broccoli, potato and cheese and baked into a galette. Side note on these broccoli stem fries shown in the picture. (The flowerets are in the chicken curry galette) Sooo good! Toss quartered stems in olive oil and a little s&p and broil in the oven.🥦💚 . Grab n Go Frozen Meals This Week:⁠ .⁠ ✔️Coconut Curry Prawns on Basmati (GF, DF) ✔️Mediterranean Chicken Bake on Italian Basmati (GF) ✔️Ginger Beef on Basmati (GF, DF) ✔️Beef Bourguignon on Mashed Potato (GF) ✔️Apricot Glazed Roasted Ham on Basmati (GF,DF) ✔️Linguine Marinara w/Quinoa Meatless Balls (V,DF) ✔️Lasagne ✔️Fried Chicken w/Twice Baked Potato Casserole - I couldn't get it all in one box so this meal comes in two boxes!!😋 ✔️Chicken Parmesana on Pesto Pasta ✔️Pork & Shrimp Kimchi Dim Sum on Shanghai Noodles (DF) ✔Roasted Pulled Chicken Burritos - $5⁠ each . Galettes - $8 each ✔Asparagus - Ham - Potato- Cheese ✔Roast Turkey - Potato - Gravy ✔Coconut Curry - Chicken - Potato - Broccoli - Cheese .⁠ 🥣1 Litre Soup Containers - $10 . 🥄 Chicken Noodle Soup 🥄 Cream of Oyster Mushroom Potato Leek Soup (GF) .⁠ 🍞 Sourdough Wednesday only this week $7 loaf .⁠ Here's how this all works:⁠ .⁠ 〰️Message me with what you'd like and I'll set it aside for you⁠ and send you a total. EMT to M@eatcatering.ca 〰️Meals are portioned into single servings and vary from $9-$15(they're priced by weight so there's some variability with portions)⁠ 〰️All meals come sitting on a piece of parchment paper so simply lift everything onto a baking sheet and heat in the oven⁠ 〰️Don't forget to make 🥦🥕🥗🍅 〰️Quarantine porch pick up at my place will be tomorrow (Wednesday the 20th) from noon-6pm, message me (403.302.9656) when you're on your way and I'll place your goods on the porch!

This week I needed a little virtual taste bud ...

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This week I needed a little virtual taste bud escape to the flavors of the Mediterranean!⁠ 🍋 Lemon, chicken, olives, cherry tomatoes, red onion, artichoke hearts, chickpeas, roasted red peppers, bocconcini, parm, & oregano 😍YUM ⁠ And for those of you who don't like those flavors, 🔊 Ginger Beef is back on the Menu Board this week!🤸⁠ .⁠ Grab n Go Frozen Meals This Week:⁠ .⁠ ✔️Mediterranean Chicken Bake on Italian Basmati (GF)⁠ ✔️Ginger Beef on Basmati (GF, DF)⁠ ✔️Apricot Glazed Roasted Ham on Basmati (GF,DF) ⁠ ✔️Linguine Marinara w/Quinoa "Meatballs" (V,DF) This is the same mixture as last weeks quinoa patties⁠ ✔️Lasagne⁠ ✔️Fried Chicken w/Twice Baked Potato Casserole - I couldn't get it all in one box so this meal comes in two boxes!!😋⁠ ✔️Chicken Parmesana on Pesto Pasta⁠ ✔️Pork & Shrimp Kimchi Dim Sum on Shanghai Noodles (DF)⁠ ✔Roasted Pulled Chicken Burritos - $5⁠ each⁠ .⁠ Galettes - $8 each⁠ ✔Asparagus - Ham - Potato- Cheese⁠ ✔Roast Turkey - Potato - Gravy⁠ .⁠ 🥣1 Litre Soup Containers - $10⁠ .⁠ 🥄 Ham Split Pea Soup (GF, DF)⁠ 🥄 Beef Barley Stew (GF, DF)⁠ 🥄 Chicken Noodle Soup (DF)⁠ 🥄 Cream of Oyster Mushroom Potato Leek Soup (GF)⁠ .⁠ 🍞 Sourdough Wednesday and Friday this week $7 loaf⁠ .⁠ Here's how this all works:⁠ .⁠ 〰️Message me with what you'd like and I'll set it aside for you⁠ and send you a total. EMT to M@eatcatering.ca ⁠ 〰️Meals are portioned into single servings and vary from $9-$15(they're priced by weight so there's some variability with portions)⁠ 〰️All meals come sitting on a piece of parchment paper so simply lift everything onto a baking sheet and heat in the oven⁠ 〰️Don't forget to make a salad or roast some veg to go with your meal. ⁠ 〰️Quarantine porch pick up at my place will be tomorrow (Wednesday the 13th) from noon-6pm, message me (403.302.9656) when you're on your way and I'll place your goods on the porch!

A mini road trip took me past Pik n Pak's ...

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A mini road trip took me past Pik n Pak's Farm Store and I could not resist buying a case of these beautiful roma's!🍅 Roasting up a big pan full of marinara this Sunday afternoon and you can bet you will see these showing up on Tuesdays menu board.🍝😋